I created The Body Knowz, intending to help humans shift their mindset and energy through movement, meditation & breath work. The physical change is a bonus. I want to help you feel good, heal and become your favorite version of yourself! After a consultation, if you choose to commit to your journey, I will create a fitness/wellness plan personalized to your needs and intention.
I COME TO YOU! We work together in the comfort of your home or whatever space you wish, indoors, outdoors, even virtual sessions!
I offer "contracts", not packages. What better way to commit to your journey, right? There is way more accountability in a contract!
I recommend all clients begin with a 1 month contract.
After that, I offer 3 and 6- month contracts.
*Rates are comparable to other wellness services, such as massage, energy healing, and acupuncture.
Are you looking for more than just a physical transformation? Your healing and commitment to change, physically, mentally, and spiritually starts with a decision to do so. It starts with you! If you want to feel energetically, mentally, and physically stronger, I could be your girl!
Privacy & comfort are huge factors! Not all women feel comfortable working out in group settings and THAT'S OK! There is no need to subject yourself to an environment where you'll compare and/or feel badly about YOU while you're trying to take care of YOU!
I work with women only, in the age group of 40+.
1- Contact me via the "CONTACT ME" form
2- From there, I will reach out to you and schedule a complimentary consultation via a phone call. During that call, we will chat and you'll express your needs and intention! We will also see how we vibe, because that's important!
3- I will send you a questionnaire so I can get a deeper understanding of you and how I can help! Along with the questionnaire, you'll receive all 3 different contract options with your personalized plan.
4- Once you've made the commitment to embark on this journey, we will get you scheduled. The journey to your favorite version of YOU, begins!
The Body Knowz
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